Sahih al-Bukhari, 1905

Rapporté par 'Alqama : Pendant que je marchais avec `Abdullah, il a dit : « Nous étions avec le Prophète (ﷺ) et il a dit : ‘Celui qui peut se marier, qu’il se marie, car cela l’aide à détourner le regard et à préserver sa chasteté ; et celui qui ne peut pas se marier, il doit jeûner, car le jeûne diminue le désir sexuel.’ »

Narrated 'Alqama:While I was walking with `Abdullah he said, "We were in the company of the Prophet (ﷺ) and he said, 'He who can afford to marry should marry, because it will help him refrain from looking at other women, and save his private parts from committing illegal sexual relation; and he who cannot afford to marry is advised to fast, as fasting will diminish his sexual power